Frank Rowe 2x10:00/2:00r row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 109 |
June 21, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 19 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 19 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | |
| r409m |
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Workout Graph
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