Frank Rowe 3:18 row
660m
Meters
3:18.4
Time
2:30.3
Pace
36
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 95 |
June 21, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 660m | 2:30.3 | 103 | 654 | 19 |
| 3:18.0 | 661m | 2:29.7 | 104 | 658 | 19 |
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