Frank Rowe 3:14 row
366m
Meters
3:14.0
Time
4:25.0
Pace
19
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 110 |
June 20, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.0 | 366m | 4:25.0 | 19 | 364 | 16 |
| 3:14.0 | 366m | 4:25.0 | 19 | 364 | 16 |
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Workout Graph
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