Frank Rowe 4x3:00/3:00r row
3,480m
Meters
12:00.0
Time
1:43.4
Pace
275
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 107 |
June 20, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 32 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 33 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 32 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 32 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | |
| r1,410m |
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Workout Graph
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