Frank Rowe 15:15 row
2,910
Meters
15:15.9
Time
2:37.3
Pace
153
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 110 |
June 20, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.9 | 2,910 | 2:37.3 | 90 | 601 | 153 | 18 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 15:15.0 | 34 | 3:40.5 | 33 | 240 | 1 | 12 |
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Workout Graph
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