Frank Rowe 15:15 row
2,910m
Meters
15:15.9
Time
2:37.3
Pace
153
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 110 |
June 20, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 2,910m | 2:37.3 | 90 | 609 | 18 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:15.0 | 34m | 3:40.5 | 33 | 412 | 12 |
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