Frank Rowe 11:56 row
2,221m
Meters
11:56.3
Time
2:41.2
Pace
116
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 110 |
June 19, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.3 | 2,221m | 2:41.2 | 83 | 587 | 19 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 11:56.0 | 352m | 2:44.7 | 78 | 569 | 21 |
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Workout Graph
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