Frank Rowe 4:03 row
472m
Meters
4:03.6
Time
4:18.0
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 109 |
June 25, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 472m | 4:18.0 | 20 | 370 | 17 | |
| 4:03.0 | 472m | 4:17.4 | 21 | 370 | 17 | 84 |
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