Frank Rowe 4x1:30/2:00r row
1,824m
Meters
6:00.0
Time
1:38.6
Pace
153
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 14:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 104 |
June 25, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 34 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | 87 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 33 | 93 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 34 | 102 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 35 | 99 |
| r877m |
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Workout Graph
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struggled today to hit 136.1 1but happy each piece was faster.
NOTE: compare this w/o to w/o on July 30, 2020. Same splits same muggy weather but 30 spm.