Frank Rowe 18:38 row
3,291m
Meters
18:38.6
Time
2:49.9
Pace
169
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 109 |
June 25, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 3,291m | 2:49.9 | 71 | 545 | 19 | |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 16 | 70 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 80 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 70 |
| 18:38.0 | 685m | 2:39.1 | 87 | 598 | 23 | 87 |
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