Frank Rowe 2x10:00/3:00r row
5,446m
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 105 |
June 23, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,446m | 1:50.1 | 262 | 1200 | 29 | |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 29 | 89 |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 28 | 90 |
| r552m |
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Workout Graph
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