Frank Rowe 4:00 row
625m
Meters
4:00.5
Time
3:12.4
Pace
31
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 107 |
May 07, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 625m | 3:12.4 | 49 | 469 | 18 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 18 | 89 |
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Workout Graph
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