Frank Rowe 3:01 row
454m
Meters
3:01.5
Time
3:19.8
Pace
22
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 107 |
May 02, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 454m | 3:19.8 | 44 | 450 | 18 | |
| 0:45.5 | 454m | 0:50.1 | 2782 | 9873 | 18 | 88 |
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