Frank Rowe 4x4:00/4:00r row
4,557m
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 106 |
June 27, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,557m | 1:45.3 | 299 | 1330 | 33 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 33 | 89 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 33 | 97 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 32 | 97 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 32 | 88 |
| r1,639m |
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Workout Graph
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struggled on 3rd piece but regained it on 4th one. muggy today in EH. felt good overall. glad I didnt skip this.