Frank Rowe 16:52 row
3,139m
Meters
16:52.2
Time
2:41.2
Pace
162
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 101 |
June 27, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 3,139m | 2:41.2 | 84 | 587 | 20 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 77 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 74 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 76 |
| 16:52.0 | 341m | 2:44.2 | 79 | 571 | 22 | 74 |
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