Frank Rowe 3x10:00/2:00r row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 109 |
June 26, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 21 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | 77 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 21 | 82 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 | 82 |
| r536m |
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Workout Graph
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