Frank Rowe 4:05 row
544m
Meters
4:05.9
Time
3:46.0
Pace
27
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 106 |
June 30, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 544m | 3:46.0 | 30 | 404 | 18 | |
| 4:05.0 | 544m | 3:45.1 | 31 | 405 | 18 | 78 |
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