Frank Rowe 10x1:00/1:00r row
2,768m
Meters
10:00.0
Time
1:48.3
Pace
200
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 101 |
June 30, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 89 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 86 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 91 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 90 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 93 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 94 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 95 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 96 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 93 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 103 |
| r1,293m |
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Workout Graph
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first AT proxy wo. pretty easy focused on form. did last 3 nasal b.