Frank Rowe 3:06 row
409m
Meters
3:06.6
Time
3:48.1
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 107 |
June 28, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 409m | 3:48.1 | 29 | 401 | 17 | |
| 3:06.0 | 409m | 3:47.3 | 30 | 402 | 17 | 72 |
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