Frank Rowe 2x10:00/2:00r row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 104 |
June 28, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 20 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | 76 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 19 | 78 |
| r413m |
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Workout Graph
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nice easy u3...kept hr 110