Frank Rowe 3:07 row
509m
Meters
3:07.4
Time
3:04.0
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 107 |
July 02, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 509m | 3:04.0 | 56 | 493 | 18 | |
| 3:07.0 | 509m | 3:03.6 | 56 | 494 | 18 | 86 |
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