Frank Rowe 6x1:00/2:00r row
1,833m
Meters
6:00.0
Time
1:38.1
Pace
156
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 18:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 106 |
July 02, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,833m | 1:38.1 | 370 | 1572 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 89 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 95 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 94 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 93 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 94 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 93 |
| r1,679m |
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Workout Graph
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1st wo of new plan. an proxy. lower hr, higher split, but 30 spm was tough.