Frank Rowe 2x24:00/2:00r row
11,022m
Meters
48:00.0
Time
2:10.6
Pace
671
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,283m |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 101 |
July 03, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,022m | 2:10.6 | 157 | 840 | 18 | |
| 24:00.0 | 5,516m | 2:10.5 | 157 | 841 | 18 | 82 |
| 24:00.0 | 5,506m | 2:10.7 | 157 | 838 | 17 | 82 |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
hot and humid. did NB for both pieces. eased off 2nd one to keep hr 110 or under