Frank Rowe 7:09 row
1,309m
Meters
7:09.9
Time
2:44.2
Pace
67
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 105 |
July 03, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,309m | 2:44.2 | 79 | 572 | 18 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 83 |
| 7:09.0 | 397m | 2:42.4 | 82 | 580 | 18 | 75 |
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