Frank Rowe 2x8:00/3:00r row
4,396m
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 113 |
July 13, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 26 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 26 | 99 |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 26 | 104 |
| r503m |
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Workout Graph
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cooler today but still muggy. felt like pushing AT a bit. HR high on 2nd piece but got thru it at low spm. drag 115.