Frank Rowe 8:32 row
1,576m
Meters
8:32.4
Time
2:42.5
Pace
82
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 106 |
July 12, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 1,576m | 2:42.5 | 81 | 580 | 18 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 85 |
| 8:32.0 | 639m | 2:45.8 | 77 | 563 | 19 | 70 |
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