Frank Rowe 24:00 row
5,492m
Meters
24:00.0
Time
2:11.0
Pace
331
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 106 |
July 11, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,492m | 2:11.0 | 155 | 834 | 18 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 108 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 111 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 113 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 112 |
| 24:00.0 | 913m | 2:11.4 | 154 | 830 | 17 | 112 |
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Workout Graph
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