Frank Rowe 3:04 row
504m
Meters
3:04.3
Time
3:02.8
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 116 |
July 14, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 504m | 3:02.8 | 57 | 497 | 18 | |
| 3:04.0 | 505m | 3:02.1 | 58 | 499 | 18 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.