Frank Rowe 3x10:00/2:00r row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 112 |
July 14, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | 85 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 19 | 90 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 91 |
| r518m |
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Workout Graph
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warm but a bit less muggy. higher HR for 3 pieces than July 1.