Frank Rowe 7:59 row
1,587m
Meters
7:59.2
Time
2:30.9
Pace
86
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 113 |
July 14, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 1,587m | 2:30.9 | 102 | 650 | 20 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 89 |
| 7:59.0 | 636m | 2:20.7 | 126 | 732 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.