Frank Rowe 10x1:00/1:00r row
2,787m
Meters
10:00.0
Time
1:47.6
Pace
237
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
July 21, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 86 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 85 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 87 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 89 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 92 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 91 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 90 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 96 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 91 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 93 |
| r1,409m |
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Workout Graph
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good wo. not taxing but good to concentrate on relaxation despite effort. Rowed at mcc today.