Frank Rowe 11:22 row
2,193m
Meters
11:22.9
Time
2:35.6
Pace
117
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
July 21, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,193m | 2:35.6 | 93 | 619 | 19 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 83 |
| 11:22.0 | 1,016m | 3:07.9 | 53 | 481 | 20 | 106 |
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