Frank Rowe 8x0:45/2:00r row
1,839m
Meters
6:00.0
Time
1:37.8
Pace
213
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 22:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
July 18, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,839m | 1:37.8 | 373 | 1584 | 31 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 89 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 97 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 91 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 91 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 94 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 96 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 94 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 96 |
| r2,231m |
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Workout Graph
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