Frank Rowe 5:07 row
1,051m
Meters
5:07.4
Time
2:26.2
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
July 18, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,051m | 2:26.2 | 112 | 685 | 24 | |
| 5:07.0 | 1,035m | 2:28.3 | 107 | 669 | 24 | 86 |
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