Frank Rowe 3:13 row
490m
Meters
3:13.2
Time
3:17.1
Pace
24
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 114 |
July 23, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 490m | 3:17.1 | 46 | 457 | 19 | |
| 3:13.0 | 490m | 3:16.9 | 46 | 457 | 19 | 91 |
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