Frank Rowe 8x1:00/2:00r row
2,444m
Meters
8:00.0
Time
1:38.1
Pace
208
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 115 |
July 23, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 93 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 95 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 99 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 100 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 99 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 99 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 103 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 98 |
| r1,745m |
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Workout Graph
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super muggy today but not hot. good power at 30spm. next wk move to 1.5 min so should be interesting. tried to relax the catch and initial drive to better sustain connection throughout.