Frank Rowe 15:55 row
3,098m
Meters
15:55.3
Time
2:34.1
Pace
167
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 112 |
July 23, 2020 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,098m | 2:34.1 | 95 | 628 | 20 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 88 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 84 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 122 |
| 15:55.0 | 113m | 4:03.3 | 24 | 383 | 18 | 89 |
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Workout Graph
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