Frank Rowe 3:03 row
417m
Meters
3:03.8
Time
3:40.3
Pace
21
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 109 |
July 22, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 417m | 3:40.3 | 33 | 412 | 18 | |
| 3:03.0 | 417m | 3:39.4 | 33 | 414 | 18 | 85 |
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