Frank Rowe 3x10:00/2:00r row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 110 |
July 22, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 19 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | 90 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 19 | 91 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 19 | 93 |
| r532m |
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Workout Graph
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