Frank Rowe 3:11 row
424m
Meters
3:11.2
Time
3:45.4
Pace
21
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 112 |
July 30, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 424m | 3:45.4 | 31 | 405 | 19 | |
| 3:11.0 | 424m | 3:45.2 | 31 | 405 | 19 | 93 |
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