Frank Rowe 4x1:30/2:00r row
1,827m
Meters
6:00.0
Time
1:38.5
Pace
155
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 14:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 108 |
July 30, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,827m | 1:38.5 | 366 | 1559 | 30 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 30 | 105 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 30 | 111 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 30 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 30 | 106 |
| r1,061m |
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Workout Graph
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super muggy but hung in there to hit avg split. Last rowed this at 33 to 34 w similar splits. Lost hr in last piece but it was about 148.