Frank Rowe 14:52 row
2,819m
Meters
14:52.7
Time
2:38.3
Pace
149
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 112 |
July 30, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 2,819m | 2:38.3 | 88 | 603 | 21 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 83 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 120 |
| 14:52.0 | 848m | 2:52.1 | 69 | 536 | 22 | 91 |
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