Frank Rowe 10x1:00/1:00r row
2,787m
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 113 |
August 04, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 93 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 94 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 96 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 99 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 100 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 99 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 101 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 101 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 102 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 100 |
| r1,448m |
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faster than last time but same hr rate. had good row on water yesterday. 60 of 4 3 2 1 at 22 and up. mike got video. 6 pack abs at catch is key