Frank Rowe 15x1:00/1:00r row
4,182m
Meters
15:00.0
Time
1:47.6
Pace
310
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 113 |
August 11, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,182m | 1:47.6 | 281 | 1266 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 94 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 94 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 97 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 98 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 98 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 100 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 102 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 101 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 103 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 103 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 105 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 105 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 106 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 107 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 108 |
| r2,103m |
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Workout Graph
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hurt knee tennis so first hard wo .. felt okay. super muggy. did Nasal Breathing for most pieces.