Frank Rowe 8x1:00/2:00r row
2,452m
Meters
8:00.0
Time
1:37.8
Pace
208
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 114 |
August 13, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,452m | 1:37.8 | 373 | 1584 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 85 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 92 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 99 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 97 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 102 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 99 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 100 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 101 |
| r2,307m |
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Workout Graph
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super muggy but glad to do wo. left knee very sore but ok erging. rt elbow still a bit sore. Ill take it.