Frank Rowe 18:04 row

3,399m

Meters

18:04.4

Time

2:39.5

Pace

177

Calories

Average Watts86
Calories Per Hour596
Stroke Rate20
Stroke Count359
Drag Factor114

August 13, 2020 11:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
18:04.4 3,399m 2:39.5 86 596 20
5:00.0 915m 2:43.9 79 573 18 86
10:00.0 966m 2:35.2 93 621 20 81
15:00.0 928m 2:41.6 83 585 21 90
18:04.0 591m 2:35.6 93 619 21 79

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Workout Graph

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