Frank Rowe 18:04 row
3,399
Meters
18:04.4
Time
2:39.5
Pace
177
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 114 |
August 13, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.4 | 3,399 | 2:39.5 | 86 | 587 | 177 | 20 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 | 86 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 81 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 90 |
| 18:04.0 | 591 | 2:35.6 | 93 | 606 | 31 | 21 | 79 |
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