Frank Rowe 3:37 row
432m
Meters
3:37.9
Time
4:12.1
Pace
22
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 112 |
August 14, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 432m | 4:12.1 | 22 | 375 | 17 | |
| 3:37.0 | 432m | 4:11.1 | 22 | 376 | 17 | 80 |
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500m x 10 with 1 minute rest