Frank Rowe 3x10:00/2:00r row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 103 |
August 14, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 19 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | 89 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 19 | 89 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | 92 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
very muggy ... knee ok. relaxed split when hit125