Frank Rowe 15x1:00/1:00r row
4,179m
Meters
15:00.0
Time
1:47.6
Pace
305
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 112 |
August 19, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,179m | 1:47.6 | 280 | 1264 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 88 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 89 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 94 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 94 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 93 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 91 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 96 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 99 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 99 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 99 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 100 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 102 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 101 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 100 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 98 |
| r2,149m |
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Workout Graph
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great weather... didnt do hard. tried to relax at 25 26 rate.