Frank Rowe 3x10:00/2:00r row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 114 |
August 20, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 19 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 19 | 89 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 19 | 92 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 18 | 97 |
| r623m |
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Workout Graph
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much faster splits at hr due to nice weather. hurt left knee tennis 13 days ago. started to hurt in mid of 2nd piece but then okay. now not sure.