Frank Rowe 3:03 row
475m
Meters
3:03.2
Time
3:12.8
Pace
23
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 113 |
August 24, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 475m | 3:12.8 | 49 | 467 | 18 | |
| 3:03.0 | 476m | 3:12.2 | 49 | 469 | 18 | 83 |
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Workout Graph
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